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The mental aspect of injury may be the most overwhelming component for a tennis player. Injured players have a multitude of negative thoughts that flood their minds: “I was finally on top of my game and now THIS!” “Why do these things always happen to me?” “How low will my ranking drop?” “How long will […]

How hard do you train? How focused are you in practice? How prepared are you for soccer games? If you are not giving full effort towards developing your game, mentally and physically and fully preparing for each game, then you are doing a disservice to yourself and your team. Soccer is a team sport, so […]

Lose your fight, lose the game. When adverse circumstances strike, and there is no doubt they will, you must be able to keep up the fight. The reality is no matter how skillful you are or how talented your team is, without a “Keep Fighting” mindset, often times referred to as mental toughness, you are […]